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Counselling Services

I guide you step by step towards a more balanced and happy life!

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One on One Counselling

This is a one hour counselling so we get to know each other and establish the baseline and our goals!

Counselling in
Personal, Relation and Work

If you have the feeling of being lost in making the right decisions in personal life and having doubts on how you handle your professional life this 2 hour counselling session is perfect for you to start with.

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Knowing your true self Counselling Process

THIS PACKAGE INCLUDES MORE FEATURES BECAUSE EVERYTHING IS CONNECTED (it's a set of 4 or more meetings 1 on 1, constant support during the process and emergency meeting that is not scheduled.

- OVERTHINKING - this part is essential from the start "The body follows the mind" and not the other way around, overthinking doesn't mean avoiding critical thinking or thoughtful consideration. It's about striking a balance and recognizing when excessive rumination becomes unproductive and harmful.

- HEALTHY OR TOXIC LIFE STILE - by having a brain that functions at its maximum potential we need to have a healthy lifestyle and this part starts with having  Healthy habits because they positively affect sleep quality. Regular exercise helps regulate the sleep-wake cycle, making it easier to fall asleep and improving sleep duration and quality. 

- HABITS - there are ways to keep or replace habits that feed the other part of us and still be aware of what's going on around us and be conscious. While avoiding rigid or unhealthy habits can have its advantages, it's also important to recognize the value of healthy habits that support well-being and personal growth. Striking a balance between flexibility and beneficial habits is key to leading a fulfilling and balanced life.

- INNER WORK - this part is the most challenging one because it reveals the true us and we need to deal with our inner us before we move forward. Engaging in inner work is a personal journey that requires patience, self-compassion, and commitment. It is an ongoing process that can bring profound self-discovery, growth, and transformation, ultimately leading to a more authentic and fulfilling life.

- CONNECTING WITH OUR HIGHER SELF -  Each individual may have their own unique way of accessing this inner wisdom, such as through meditation, reflection, journaling, or engaging in activities that promote mindfulness and self-awareness. Exploring and nurturing this connection can bring profound personal growth, fulfilment, and a deeper sense of connection to ourselves and the world around us.

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Personal
Numerology

Helping you discovering more about yourself

Numerology is the study of numbers and their symbolic meanings. It can be used as a tool for self-understanding by examining the patterns and significance of numbers in a person's life. Here are some ways in which numerology can help individuals gain insights into themselves:

Personality Traits: Numerology can help individuals identify their personality traits based on their birth date and name. Each number has its own unique energy and meaning, and by analyzing the numbers associated with a person's name and date of birth, numerologists can identify patterns in their personality and character traits.

Life Path: Numerology can provide insights into a person's life path and purpose. By calculating and interpreting the Life Path Number, which is derived from a person's birth date, numerologists can help individuals understand their strengths, weaknesses, and potential challenges in life.

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